Going through the 30s you will notice several changes in the skin of your face and body. The skin is now renewed at a slower pace and the first fine lines make their appearance.
The needs of the skin have now changed and the concept of anti-aging is more imperative than ever. Let’s look at some tips that could be adopted in your daily routine to delay aging.
- Invest in a good eye cream. The first wrinkles appear in the eye area, for this reason you should be very careful with the treatment there.
- Exfoliate. With the help of a dermatologist, find your skin type and exfoliate accordingly. It is advisable to avoid mechanical exfoliation with products containing granules and choose acids.
- Night cream is now essential. Invest in rich and moisturizing creams.
- Do double cleansing during your make-up removal. A simple make-up remover lotion or cleansing wipes are not enough to clean your face. Many times there are residues left on our skin which must be removed if we want to be radiant. Prefer a liquid cleanser always according to your skin type. Always wear sunscreen. The sun is one of the main causes of aging. Wear your sunscreen even on cloudy winter days in order to avoid photoaging.
- It’s the best time to include some ingredients such as hyaluronic acid, collagen, vitamin C, vitamin E and peptides in your daily beauty routine. You can choose cosmetics enriched with these ingredients or add them to your face in the form of a serum.
- Retinol. The queen of anti-aging! Retinol increases cell renewal, stimulates the production of collagen and elastin, reduces discoloration and keeps skin hydrated and radiant. Start with a small concentration until your skin gets used to it. Use it only at night and avoid it during the summer months.
- Use beauty masks according to the needs of your skin. Do not forget to treat the neck and bust area.
- Reduce or cut down on alcohol, sugar and smoking. They are enemies of your skin.
- Watch your daily diet. Include fruits, vegetables, nuts, fish in your daily diet and avoid processed foods.
- Drink at least 8 glasses of water a day. Water is vital for our skin and our body.
- Get 7-8 hours of sleep a day. It may sound difficult because of your responsibilities, but make sure you get enough rest. Get enough sleep and quality.
- Exercise. The benefits of exercise are many. Exercise secretes substances that slow down the aging of the skin.
- Reduce stress. Find a way to get rid of stress because it has a negative effect on skin health.
- Use makeup for you. Avoid very dark shades and heavy textures on your face. Emphasize your features and be careful with the amount of products as it can make you look older.
Enjoy your age!
