How much fun would it be if we could burn fat while eating? Undoubtedly, too mush! This is partly true and even supported by dietitians. These are foods rich in nutrients and extremely tasty. Put them in your daily diet and let your body talk.Vegetables. Rich in nutrients, water and fiber. Prefer hot peppers, green leafy vegetables such as spinach, mushrooms, Brussels sprouts, tomatoes, sweet potatoes, cabbage, celery, peas, broccoli and cauliflower.
- Fruits. Rich in vitamins, minerals and antioxidants. Good choices are: watermelon, pear, apple, berries, avocado, banana, kiwi, sour cherries, cherries, strawberries and grapes.
- Fatty fish. They contain high biological value protein, valuable omega-3 fatty acids, are a good source of vitamins B, vitamin A and D. Prefer tuna, salmon, sardines, herring and anchovies.
- Yoghurt. Rich in fats, carbohydrates, protein of high biological value, calcium, phosphorus and B vitamins, it also contains “good” bacteria that support the proper functioning of the intestine.
- Vegetables. Rich in nutrients, water and fiber. Prefer hot peppers, green leafy vegetables such as spinach, mushrooms, Brussels sprouts, tomatoes, sweet potatoes, cabbage, celery, peas, broccoli and cauliflower.
- Citrus fruits. Rich in vitamin C, nutrients and known for their antioxidant action. Choose grapefruit, mandarin, orange, lemon and sanguine.
- Green tea. It is rich in polyphenols (antioxidants) that help fight free radicals that are harmful to the body.
- Cinnamon. It is rich in minerals and vitamins B and C and is full of antioxidants. Add it to your drinks as well as food.
- Black chocolate. One of the richest sources of antioxidants on the planet. Contains vitamins, minerals and phytochemicals (useful plant compounds).
- Water. Water is life, so always remember to drink around 8-10 glasses every day!
I wish you the best!
