When we think about summer 2 things usually come to mind. Sea and watermelon. The king of fruits for the summer is undoubtedly the watermelon. Sweet and cool, since it consists of 90% water. One cup contains just 40 calories and is a good source of fiber.
What increases its value are the nutrients it contains. It is a good source of potassium, manganese, vitamin A, B6, B1, C and lycopene. Lycopene is a powerful antioxidant and is responsible for the red color of watermelon.
Let’s look at the benefits of watermelon in our body.
- Hydration. Due to the important electrolytes, its consumption helps to prevent dehydration.
- Helps prevent various cancers such as prostate, breast and lung cancer.
- Helps prevent macular degeneration at older ages due to lycopene.
- Consume it together with its spores. Its seeds contain protein, well unsaturated fatty acids, magnesium and B vitamins.
- Fights inflammation and oxidative stress. The choline it contains helps with sleep, learning and memory.
- Stomach disorders. Helps with good digestion and constipation.
- Kidneys. Soothes the kidneys due to the intense diuresis it causes and generally helps with inflammation of the urinary system.
- Vitamin B6 contributes to the synthesis of neurotransmitters in the brain such as serotonin, melatonin, dopamine.
- It is associated with decreased insulin resistance.
- Protects our skin from sunlight. Vitamin C helps in the production and maintenance of collagen.
- Improves heart function. Reduces the risk of heart attack and stroke. He loves our heart!
- Reduces muscle pain after exercise.
Enjoy!
