Green tea is made by drying the leaves collected from the plant Camellia sinensis. You can enjoy it cold or hot and it is rich in polyphenols (antioxidants). The benefits for our body are many. Let’s get to know them!
- Contributes to weight loss by helping metabolism due to polyphenols.
- Protects the health of the teeth by destroying bacteria and viruses that cause infections in the oral cavity.
- Reduces the risk of esophageal cancer.
- Contributs in reducing wrinkles and signs of aging. Helps the skin due to its antioxidant and anti-inflammatory properties.
- Helps with depression due to theanine and an amino acid it contains. Relaxes and calms the body.
- Helps people with diabetes regulate blood glucose levels.
- It delays the worsening of Alzheimer‘s disease and Parkinson‘s disease.
- Reduces bad cholesterol.
- Protects against heart problems by helping the function of blood vessels. Provides protection against blood clots and heart attacks.
- Contains catechins, which are powerful antibacterial and antiviral agents. Therefore, it contributes positively to the flu and colds.
- In winter it keeps us warm and in summer it is a cool drink.
Cheers to you!
