Gastroesophageal reflux disease is a condition that affects many people. Occurs when the acidic contents of the stomach reflux into the esophagus. Common symptoms are burning in the chest and neck, chest pain, cough or shortness of breath, hoarse voice, heartburn and eructation. All of these can be caused by eating habits, stress, smoking and obesity.
In addition to your doctor’s instructions and treatment, there are some good practices you can follow to minimize the discomfort.
- Choose to eat small and frequent meals.
- Reduce the consumption of beverages such as coffee, tea, carbonated beverages and alcohol.
- Quit smoking.
- Do not lie down immediately after your meal.
- Avoid fried foods, garlic, onions, fruit juices, chocolate, fats, syrups, spices and mint.
- Chew Chios mastic before your meals.
- Deal with stress.
- Avoid eating late at night and especially 2-3 hours before bedtime.
- Lose weight if you are obese.
- Avoid wearing tight clothing and belts.
- Raise your head by 20cm. when you lie down.
- Take acidic medications to treat the symptoms always according to the instructions of the treating physician.
Take care of yourself
